Dairy Products Butterfat and Calorie Guide

NAME of DAIRY PPRODUCT

% OF BUTTERFAT IN DAIRY PRODUCT

CALORIE PER CUP SERVING

Skimmed Milk

0.1% To 0.5% Butterfat

86 Calories

1% Milk

.05% To 1% Butterfat

102 Calories

2% Milk

1.%% To 2% Butterfat

121 Calories

Whole Milk

3.25% To 4% Butterfat

150 Calories

Half & Half-

10.5% to 18 % Butterfat

315 Calories

Light Cream

18 % Butterfat

325 Calories

Light Whipping Cream

26-30 % Butterfat

350 Calories

Heavy (Whipping ) Cream

36 % or More Butterfat

410 Calories

Double ( Devonshire) Cream

42 % Butterfat

640 Calories